Finding Balance

Recently i’ve decided to take off Saturday and Sunday from the gym. Yes, it’s taken time to get used to and it’s taken time to get it through my mind that I don’t need to spend 2 hours at the gym 7 days a week in order to be happy with myself. But I realized … More Finding Balance

Recovery and Fitness

There have been so many people recently on the recovery networks that I’m a part of that are posting things about how fitness posts and fitness accomplishments have nothing to do with your recovery. That by choosing the lifestyle that consists of healthy eating and working out you’re still listening to the voice in your … More Recovery and Fitness