Every week with my coach I do a check-in , which includes weight & pictures. For someone that has struggled with weight and being haunted by the number on the scale, I sometimes avoid this aspect of it. Understanding that the number on the scale is simply a number is vital when it comes to … More The Scale is Just a Number.
No matter what you do there are going to be people that try and bring you down. There are going to be people that look at you and pinpoint the one thing that you’ve done wrong. No matter how hard you try there are going to be people that find the negatives. The negative energy … More You Are Your Own Worst Critic
So many people in the fitness world are so hooked on tracking everything. Their lives revolve around tracking macros and never missing a day at the gym. Every waking moment is spent thinking about their next workout or their next meal. It’s almost like they’re always one step ahead and fail to embrace the world … More It’s not all about Macros.