Hitting Reset.

You can go months with being on top of your game and on track to reaching all of your goals. You can be killing it for weeks and months in a  row and then one thing happens and suddenly you’re on some sort of out of control spiral. You can be crushing it, and then … More Hitting Reset.

Contemplating Competing

Over the past year I’ve been seriously thinking about competing. Thinking about the amount you have to push yourself to new limits both mentally and physically is extremely appealing to me. Maybe it’s the idea of something new to compete in, or maybe it’s that so many people ask me if i’m currently prepping.  With so many people around me prepping … More Contemplating Competing


I have seen numerous posts about self-care and how important it is to utilize it in your daily life. I can honestly say that this is probably one of the key things that i’ve learned throughout my years in therapy. I used to think that it was bogus. That it didn’t matter what I did, … More Self-Care

Gaining Weight is Cool

Recently the hashtag “gaining weight is cool” took over Instagram to promote mental health awareness and the incredible things that recovery leads to. Gaining weight has a stigma all on it’s own. From the idea that women are supposed to weigh a certain amount or fit into a certain size, and have a certain body … More Gaining Weight is Cool