No matter what you do there are going to be people that try and bring you down. There are going to be people that look at you and pinpoint the one thing that you’ve done wrong. No matter how hard you try there are going to be people that find the negatives. The negative energy … More You Are Your Own Worst Critic
So many people in the fitness world are so hooked on tracking everything. Their lives revolve around tracking macros and never missing a day at the gym. Every waking moment is spent thinking about their next workout or their next meal. It’s almost like they’re always one step ahead and fail to embrace the world … More It’s not all about Macros.
Over the past couple of weeks I have struggled immensely with my body image following my vacation to Vegas. Before leaving I felt amazing. I was more confident with myself than I had ever been before. I was following a meal plan that I loved and seeing a lot of progress. While in Vegas I … More Coming off Vacation
Over the past year I’ve been seriously thinking about competing. Thinking about the amount you have to push yourself to new limits both mentally and physically is extremely appealing to me. Maybe it’s the idea of something new to compete in, or maybe it’s that so many people ask me if i’m currently prepping. With so many people around me prepping … More Contemplating Competing
Five years. Five years ago I was laying a bathroom floor alone at 3am, and crying so hard it was silent. I was alone on a bathroom floor trying to hang onto whatever little bit of life I had left in me. I remember the first person that I told. I remember the phone call … More Five Cheers for Five Years
Breaking up is something that everyone goes through at some point in their lifetime and we all face it in different ways. Some people are easily capable of moving on from break ups and getting over it while others take a stronger hit. I’ve been through my fair share of break ups and recently I … More Breaking Up.
Not only are our bodies changing over the years as we age but they are constantly changing every week , and every month. I’m not talking about related to altering your macros and your workout regime kind of change, but the changes that we see throughout the month as our hormones change. Everybody’s body changes … More Bodies Constantly Change
There is a plethora of things that have refused to allow myself to feel. I continue to push them aside and ignore them as if they didn’t happen. The only problem with this is that means they continue to build up and eat away at my inner self. Repressing emotions is common. It’s common for … More Repressing Emotion
Imagine if your mental health didn’t effect your day to day life. Imagine if you could separate what your mental illness was telling you what you actually knew. Imagine if your MENTAL health didn’t control your every thought. Imagine how much easier life would be. I honestly wonder every single day what it’s like to … More Imagine.
I have seen numerous posts about self-care and how important it is to utilize it in your daily life. I can honestly say that this is probably one of the key things that i’ve learned throughout my years in therapy. I used to think that it was bogus. That it didn’t matter what I did, … More Self-Care