No matter what you do there are going to be people that try and bring you down. There are going to be people that look at you and pinpoint the one thing that you’ve done wrong. No matter how hard you try there are going to be people that find the negatives. The negative energy … More You Are Your Own Worst Critic
People preach about finding balance. The balance between work, school, and rest. The balance between food and fitness. The balance between friends and relationships. No matter what it is, there is always something that you need to balance with it. The hardest part is when you lose track. You get so caught up in … More Losing Balance
I could spend hours scrolling through Instagram comparing myself to other people. Comparing myself to people that have strict diets that don’t cheat and are cut and have 6 packs. Women that can perfectly contour their make up or curl their hair. Comparing myself to every little thing as I sit in bed and … More Instagram
There has always been this misconception that one body type is better than other. That certain body types aren’t as good as others.. or they can change them if they try hard enough. When it comes down to it.. we’ve all been given different body types. We all store fat differently, we all burn fat … More Body Types
There are things that happen throughout your life time that are hard to get through. When they happen it feels like everything is falling apart. Like you’re world just came crashing down around you. There are things that happen that seem like the biggest thing that could ever happen. They take time to get through … More Level up.
People talk about the reasons they chose recovery and how it was all for themselves. I mean sure the first reason that I chose to recover and start on the path to a healthy lifestyle was for myself. It was because if I continued on the way I was going, I would die. I was … More Choosing Recovery
Rest days are never a bad thing and most of the time we schedule them in. The only problem with scheduling in our rest days into our programs is that life happens. Things happen in our lives when we least expect it too. It could be something as simple as getting a cold that keeps … More Unscheduled Rest Days
This post is probably one of the hardest things that I will post. I’ve taken similar pictures several times before thinking that it would be easy to post. It would be easy to show people that just because you have abs or a flat stomach doesn’t mean that you don’t have rolls. It wasn’t easy. … More Body Acceptance
I’m writing this a little bit early.. because there’s already so much that has happened in such a short period of time. There have been so many milestones that i’ve had within this past year and despite some set backs i’m still here. I’m still here fighting every day to be better, to get better. … More Looking Back on 2015
Health over Thin 