Tag: self care

Breaking up With your Eating Disorder

August 10, 2017

When it comes to break ups there is always a part of you that tries to hold onto any piece of what was in order to cope. Over the past few months i’ve realized that breaking up with your eating disorder is very similar to breaking up with a significant other. When you break up … More Breaking up With your Eating Disorder

Self-Care

April 1, 2017

I have seen numerous posts about self-care and how important it is to utilize it in your daily life. I can honestly say that this is probably one of the key things that i’ve learned throughout my years in therapy. I used to think that it was bogus. That it didn’t matter what I did, … More Self-Care